HEATED POWER YOGA & MAT PILATES TO UNLEASH YOUR LIGHT
I fell in love with yoga in my late 20s after a cross-country move from NYC to the San Francisco Bay Area. I was traveling a ton for work, feeling scattered and depleted.
Yoga reconnected me to my body, my own sense of purpose in the world, and gave me space to consider what changes I could make to create an enriched, more meaningful life that I was proud of.
Here’s what I do:
Studio Yoga Class Schedule
I teach weekly in-studio classes:
Heated vinyasa power yoga at Baptiste Power Yoga San Francisco (Tuesday 9:30am, Saturday 8am, 60 mins)
Heated mat pilates at Thoroughbred Studio in Mill Valley (Wednesday and Friday at 9:15am, 45 mins)
Program & Workshops
New and experienced meditators alike are invited to join us for Ripple Effect, a guided meditation circle. Expect to meditate, reflect, share and spark creativity for ways to enrich inner-harmony and self-compassion.
We'll explore unique forms of meditation including mantra, visualization, metta (loving-kindness), body scan & more over the course of the program.
We’ll meet in various outdoor locations near downtown Mill Valley, CA.
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Browse our Waveflow google reviews here.
Private & Corporate Sessions
Looking for a private yoga, mat pilates or sculpt class? Programming or a workshop for your retreat, conference or celebration? I’m happy to help. I can travel easily to Marin, San Francisco, Sonoma County and Napa Valley.
WORKBooks, Online Programs & Meditations
Nourish your mindset. Set an intention and STICK with it! Grab a copy of my month-long intention setting workbook, North Star, or my month-long guided gratitude journal, Ripple. Journaling has, quite simply, enriched my life. It’s a practice I strongly believe in.
Meditate with me, wherever you are! You can find my meditations of all lengths here on the free app, Insight Timer. This is my go-to app for guided meditation while I’m out and about.
Post-Natal Integration Sessions
Are you a Mom who recently had an intense birth or postpartum experience looking for re-connection with your body? Tap below to learn about my 1 on 1 postnatal integration sessions.
