HEATED POWER YOGA, SCULPT & MAT PILATES TO UNLEASH YOUR LIGHT
I fell in love with yoga in my late 20s after a cross-country move from NYC to the San Francisco Bay Area. I was traveling a ton for work, feeling scattered and depleted.
Yoga reconnected me to my body, my own sense of purpose in the world, and gave me space to consider what changes I could make to create an enriched, more meaningful life that I was proud of.
Here’s what I do:
Studio Yoga Class Schedule
I teach weekly in-studio classes:
Heated vinyasa power yoga at Baptiste Power Yoga San Francisco (Tuesday 9:30am, Saturday 8am, 60 mins)
Heated mat pilates at Thoroughbred Studio in Mill Valley (Monday, Wednesday and Friday at 9:15am, 45 mins)
Heated yoga sculpt at Thoroughbred Studio in Mill Valley (Tuesday & Thursday at 12pm, 60 mins)
Program & Workshops
Are you a Founder or Entrepreneur seeking accountability and prioritization support? Join a Winter 2026 Spark Innovation group. This winter I’ll host one group in San Francisco, one in Marin, and one virtual group on Zoom via Waveflow.
Do you hope to carve out space for more creativity? Does the support of a group help you stay on track? Explore our January 2026 Artist’s Way group in Marin.
Browse our Waveflow google reviews here.
Private & Corporate Sessions
Looking for a private yoga, mat pilates or sculpt class? Programming or a workshop for your retreat, conference or celebration? I’m happy to help. I can travel easily to Marin, San Francisco, Sonoma County and Napa Valley.
Books, Online Programs & Meditations
Nourish your mindset. Grab a copy of my month-long gratitude journal, Ripple, available in paperback and on Kindle. Gratitude journaling has, quite simply, enriched my life. It’s a practice I strongly believe in.
Meditate with me, wherever you are! You can find my meditations of all lengths on the free app, Insight Timer. This is my go-to app for guided meditation while I’m out and about.
Post-Natal Integration Sessions
Are you a Mom who recently had an intense birth or postpartum experience looking for re-connection with your body? Tap below to learn about my 1 on 1 postnatal integration sessions.
